Oral Hygiene

Maintaining good oral hygiene is key to enjoying a lifetime of healthy smiles. Here at Mountain View Dentistry, our dentist and team offer a number of preventive treatments as well as information about how to maintain good oral hygiene at home.

What is Preventive Care?

Preventive care in dentistry is essential for maintaining optimal oral health and preventing the onset of dental problems before they develop into more serious conditions. This proactive approach involves regular dental exams, cleanings and individualized education on how to take proper care of your teeth and gums at home. By focusing on prevention, we can help you avoid the need for more complex and costly treatments in the future, ensuring your smile remains healthy and vibrant. 

Dental Cleanings & Exams

Dental cleanings and exams are cornerstone treatments in preventive dental care. Each time you visit our practice for a checkup, you will receive a thorough dental exam and a professional cleaning. During this visit, our skilled dentist and team will:

• Remove plaque and tartar: These substances accumulate on the teeth and can lead to decay and gum disease if not professionally removed.
• Polish your teeth: This step removes surface stains, leaving your teeth brighter and smoother.
• Conduct a comprehensive dental exam: We check for signs of decay, gum disease and other oral health issues. Early detection is key to effective treatment.

We also use dental X-rays to gain detailed insights into your oral health, which guides us in providing the most effective care tailored to your needs. Regular visits — typically recommended every six months — play a critical role in maintaining your oral health and catching potential problems early. 

Oral Hygiene At Home

While regular visits to our office are crucial, maintaining your oral health is a collaborative effort that continues at home. Good oral hygiene practices are your first line of defense against dental issues. Here are some tips we recommend:

• Brush your teeth twice a day: Use a soft-bristled toothbrush and fluoride toothpaste to effectively clean your teeth and protect against decay.
• Floss daily: Flossing removes food particles and plaque from between the teeth and under the gumline, areas where a toothbrush cannot reach.
• Eat a balanced diet: Reducing your intake of sugary and acidic foods can greatly decrease your risk of tooth decay.
• Stay hydrated: Drinking plenty of water helps keep your mouth clean and aids in maintaining good oral health.

Schedule Your Appointment

For personalized advice and to ensure your at-home care routine is effective, please discuss your habits with us during your visits. We are here to help educate and guide you in all aspects of oral hygiene. Call us today at 505-867-1442 or visit us today to learn more about oral hygiene in Rio Rancho, New Mexico, and schedule your next appointment with Dr. Duane Marshall. We look forward to helping you maintain a healthy, bright smile!